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	<title>Fat Fighter TV</title>
	<link>http://fatfightertv.com/blog</link>
	<description>Obesity per state, plus the latest news on diet and fitness... with a twist of fun.</description>
	<lastBuildDate>Wed, 17 Mar 2010 11:00:09 +0000</lastBuildDate>
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	<item>
		<title>Portion explosion! (Round 3)</title>
		<description><![CDATA[			
				
			
		
The first helping of explosions in portion sizes wasn&#8217;t quite enough, so we went back for seconds. Now, here&#8217;s a third round. Check out some of these popular foods and see how much bigger they are now than they were 20 years ago.

20 years ago: a box of popcorn had 270 calories
Today&#8217;s portion: a tub [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/portion-explosion-round-3/</link>
			</item>
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		<title>News Nugget: Pepsi cuts sugary drinks from schools around the world</title>
		<description><![CDATA[			
				
			
		
Are the efforts of grassroots groups like this one to get junk foods out of schools finally paying off? Pepsi just announced it will remove its full-calorie, sugary drinks from schools around the world over the next two years. The World Heart Federation has been talking with soft drink makers about removing soft drinks from [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/pepsi-cuts-sugary-drinks-from-schools-around-the-world/</link>
			</item>
	<item>
		<title>Food for Thought: Your hunger</title>
		<description><![CDATA[			
				
			
		

This is one I need to work on &#8211; sometimes I get crazy busy and I wait way too long before I eat! I saw this tip as I continue the American Heart Association&#8217;s BetterU program.

        
        
    [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/food-for-thought-your-hunger/</link>
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		<title>News Nugget: Head of Sony Pictures wants theaters to sell healthy snacks</title>
		<description><![CDATA[			
				
			
		
This could keep me from sneaking in my own snacks to the movies. The head of Sony Pictures recommends that movie theaters offer healthier snacks to help fight obesity and to give movie-goers more choices. In a Sony survey, two-thirds of moviegoers said they would be likely to buy healthy concessions if they were available.

 [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/sony-pictures-wants-theaters-to-sell-healthy-snacks/</link>
			</item>
	<item>
		<title>Perfect plateful giveaway</title>
		<description><![CDATA[			
				
			
		

Ever notice how when you eat from a smaller plate, you put less food on it? Use a bigger plate and you&#8217;re more likely to fill up the whole thing and eat more. With the size of the American plate getting bigger, former nurse, Christine Bromley, wanted to help Americans stop overeating. The answer? These [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/perfect-plateful-giveaway/</link>
			</item>
	<item>
		<title>Gaiam Bootcamp Kit winners!</title>
		<description><![CDATA[			
				
			
		

Congrats to FatFighterTV friends &#8211; Joanna and Rachel R &#8211; for winning last week&#8217;s giveaway for the Gaiam Bootcamp Kits. Enjoy! And thanks, Gaiam!

        
        
        
Get your FREE copy of "Recipes and Tips [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/gaiam-bootcamp-kit-winners/</link>
			</item>
	<item>
		<title>Fun Friday: Are you eatin&#8217; like a fool?</title>
		<description><![CDATA[			
				
			
		

There&#8217;s a new diet in town! Yep, the You’re Eating Like a Fool Diet has arrived. It was invented by none other than Rebecca over at Does This Blog Make Us Look Fat? Enjoy!

        
        
      [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/fun-friday-are-you-eatin-like-a-fool/</link>
			</item>
	<item>
		<title>Healthy Recipe: Salmon and Corn Chowder</title>
		<description><![CDATA[			
				
			
		

Before I get to the recipe, I want you to notice that it makes ten 1-cup servings. Watching portion size is one of the topics we are covering this week in the American Heart Association&#8217;s (AHA)  BetterU program. It&#8217;s a good reminder that even though a food is healthy, we still have to pay attention [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/salmon-and-corn-chowder/</link>
			</item>
	<item>
		<title>News Nugget: Panera to post calories on menu boards this month</title>
		<description><![CDATA[			
				
			
		
You&#8217;ll soon be able to look at the menu board at Panera Bread and know how many calories are in each item. Panera will be the first nationwide chain to voluntarily post calorie information at all of its company-owned restaurants, including Saint Louis Bread Co. and Paradise Bakery &#38; Cafe stores. Calorie counts will be [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/panera-to-post-calories-on-menu-boards/</link>
			</item>
	<item>
		<title>Tosca Reno: 3 ways to start eating clean</title>
		<description><![CDATA[			
				
			
		
Want to eat clean but not sure where to start? No worries. I caught up with clean eating guru, Tosca Reno at The Arnold Sports Festival and asked her to share three tips on how to get started. Check out what she has to say in this video over at the FFTV Video Vault.


  [...]]]></description>
		<link>http://fatfightertv.com/blog/2010/03/tosca-reno-3-ways-to-start-eating-clean/</link>
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