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Posts
- Category: Back to Basics
- 5 types of fitness to help you feel younger
- 5 ways to get healthier in 5 minutes
- Back to Basics: Do you know your juice label lingo?
- Back to Basics: Your guide to 7 summer calorie-burners
- Bargain Grocery Shopping
- Does your exercise routine keep you from talking?
- Food for Thought: Second helpings
- Portion sizes - A "handy" guide
- Ride for the health of it
- What is the purpose of heart rate monitors?
- Category: Big, Fat Lies
- 7 myths about women and strength training
- Big, Fat Lie: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight
- Big, Fat Lie: Eating after 8 p.m. causes weight gain
- Big, Fat Lie: Fast foods are always an unhealthy choice and you should not eat them when dieting
- Big, Fat Lie: Going vegetarian means you will lose weight and be healthier
- Big, Fat Lie: Juice-sweetened fruit spread has fewer calories and sugar than regular jam
- Big, Fat Lie: Lifting weights will make you bulk up
- Big, Fat Lie: Most sodium in food comes from the salt shaker
- Big, Fat Lie: Nuts are fattening and you should not eat them if you want to lose weight
- Big, Fat Lie: Skipping meals is a good way to lose weight
- Big, Fat Lie: Snacking equals diet disaster
- Big, Fat Lie: Starches are fattening and should be limited when trying to lose weight
- Big, Fat Lie: You can lose weight while eating whatever you want
- Category: Celebrity
- 175+ Olympic medalists on Oprah
- Ali Vincent: Before, during, and after The Biggest Loser
- Arnold Sports Festival - A Mega Dose of Muscles and Fitness
- Diet Danger: Celebrities abuse ADHD drug to lose weight
- FatFighterTV part of Oprah Digital Network!
- Fitness Model Jamie Eason Dishes on Nutrition
- Fitness model Jamie Eason's plyometrics card routine
- Fitness Model Jamie Eason: Her workouts, wisdom, and wake up call to get healthy
- Fitness Model, Jamie Eason's glute workout - coming soon!
- Fun Friday: Dear Heidi Klum...
- Fun Friday: It's all about Valerie Bertinelli
- Fun Friday: It's all about Valerie Bertinelli
- Healthy Recipe: Jamie Eason's "Oh Baby!" Carrot Cake Protein Bars
- Jackie Warner gift bag giveaway
- Jennifer Love Hewitt defends her bod
- Oprah is "mad, embarrassed" at 200 pounds
- Oprah is "mad, embarrassed" at 200 pounds
- Red Carpet Ready (B-Day Giveaway #2)
- Top 8 of '08 - a look back at the year's headlines in food, fitness, and fat
- Weight loss tips from the Duchess of York
- Weight Loss WooHoo! to The Biggest Loser's Ali Vincent
- Category: Change ONE Thing
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