I hardly ever exercise without one. So when someone asked me – “What is the purpose of heart rate monitors?” – I thought it would be a good time to get some answers from the pros.

Tags: american council on exercise, Exercise, fitness, heart rate, heart rate monitors, Polar, workouts

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What will be the top fitness trends for 2009? Boot Camp-style workouts still top the American Council on Exercise’s list of fitness trends. What else made the cut?

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When it comes to exercise, I like to try new things and mix it up so I don’t get bored. And as the new year gets underway, it looks like there will be plenty of interesting choices to get us all moving. From Latin dancing to water aerobics, the American Council on Exercise (ACE) predicts [...]

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