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	<title>Fat Fighter TV &#187; beef stroganoff</title>
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		<title>Healthy Recipe: Easy Beef Stroganoff</title>
		<link>http://fatfightertv.com/blog/2009/02/healthy-recipe-easy-beef-stroganoff/</link>
		<comments>http://fatfightertv.com/blog/2009/02/healthy-recipe-easy-beef-stroganoff/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 11:00:12 +0000</pubDate>
		<dc:creator>FatFighter</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef stroganoff]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion soup mix]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[			
				
			
		
This recipe for Easy Beef Stroganoff is courtesy of Jen at Skinny Habits for a Skinny Life. Jen says, &#8220;This recipe is one of my favorites &#8211; it doesn&#8217;t taste low calorie/fat at all! And it is sooo easy.&#8221; Enjoy!
4 (HUGE) Servings/5 pts ea. &#8211; (More info on Weight Watchers&#8217; Points here)
4 T Onion Soup [...]]]></description>
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<p><a href="http://fatfightertv.com/blog/wp-content/uploads/2009/02/beefstroganoff.jpg"><img class="alignnone size-full wp-image-3955" title="beefstroganoff" src="http://fatfightertv.com/blog/wp-content/uploads/2009/02/beefstroganoff.jpg" alt="" width="320" height="240" /></a>This recipe for Easy Beef Stroganoff is courtesy of Jen at <a title="skinny habits" href="http://skinnyhabits.blogspot.com/" target="_blank">Skinny Habits for a Skinny Life</a>. Jen says, &#8220;This recipe is one of my favorites &#8211; it doesn&#8217;t taste low calorie/fat at all! And it is sooo easy.&#8221; Enjoy!<span id="more-3954"></span></p>
<p>4 (HUGE) Servings/5 pts ea. &#8211; (<a title="weight watchers points" href="http://en.wikipedia.org/wiki/Weight_Watchers_points#.E2.80.9CPoints.E2.80.9D_formulas" target="_blank">More info on Weight Watchers&#8217; Points here</a>)</p>
<p>4 T Onion Soup Mix<br />
2 sm. onions, chopped<br />
2 10 oz. packages sliced mushrooms<br />
1 lb. sirloin steak, trimmed and chopped<br />
1 1/2 C fat-free sour cream<br />
2 t. cornstarch</p>
<p>Spray medium/large skillet with nonstick spray. Brown steak and remove from pan. Spray pan again with nonstick spray. Saute onions and mushrooms until soft.<br />
Add meat to vegetables, and stir in the onion soup mix. Heat till bubbly, then add sour cream a little at a time, until meat is done.<br />
If sauce is too thin, add corn starch and stir till it reaches your desired consistancy.</p>
<p>Serve over whole wheat/high fiber pasta. (Will need to add points)</p>
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