http://fatfightertv.com/blog Obesity per state, plus the latest news on diet and fitness... with a twist of fun. Thu, 18 Mar 2010 05:56:49 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://fatfightertv.com/blog/2008/09/exercise-may-improve-brain-function-in-older-adults/ http://fatfightertv.com/blog/2008/09/exercise-may-improve-brain-function-in-older-adults/#comments Thu, 04 Sep 2008 08:47:59 +0000 FatFighter http://fatfightertv.com/blog/?p=935

Here’s one reason why it’s never too late to start exercising – a new small study from Australia finds brisk walking helps memory problems in seniors. Researchers say the increased blood flow may give a slight boost to the aging brain. Even though the results show only slight improvements in the elderly’s memory, they back up other studies that have shown the potential mental benefits from physical activity.

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It’s already been linked to reducing your risk of certain cancers and other health problems. Now Greek researchers say if you have a few cups of green tea every day, it may help prevent heart disease. The study shows green tea improves blood flow and helps relax arteries.

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