What will be the top fitness trends for 2009? Boot Camp-style workouts still top the American Council on Exercise’s list of fitness trends. What else made the cut?

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Besides working out with kettlebells, I also love the medicine ball, especially when I do slam ball exercises. Watch this video of an exercise from my Boot Camp class – it works your glutes, quads, hamstrings, triceps, and back… plus you get a cardio workout as well! PreFit personal trainer, Joel Baker, explains how to [...]

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Here’s proof that you don’t need fancy equipment to get a good workout. Last night in Boot Camp, we did the towel workout – all we used was a towel and a partner to do several arm exercises like lateral raises and these tricep extensions you see Susan doing in the pictures.

Tags: arm exercises, boot [...]

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Six weeks of booty-kicking workouts and what do I have to show for it? Monday night, we got weighed, measured, and timed to see how our fitness compares to when we first started the FitWit Boot Camp. Overall, I’m pleased with my results.

Tags: boot camp, building muscle, Exercise, fitness, FitWit, getting in shape, pushups, [...]

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When it comes to exercise, I like to try new things and mix it up so I don’t get bored. And as the new year gets underway, it looks like there will be plenty of interesting choices to get us all moving. From Latin dancing to water aerobics, the American Council on Exercise (ACE) predicts [...]

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