Want to know what turns that plate of pasta into fat? Researchers from the University of California, Berkeley, have found a gene – called DNA-PK – that is responsible for turning carbs into fat. They say it gives them new clues about how the body metabolizes carbohydrates and how they contribute to obesity.
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Don’t those look yummy? Want to eat them ALL? Can’t help yourself? Uh-oh. Scientists in New Zealand may want to talk to you. Their new research finds carbs are as addictive as cigarettes. As addictive as cigarettes – it sounds a bit harsh, doesn’t it?

Tags: carbohydrates, carbs, cigarettes, Food & Nutrition, refined carbs, sugar

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The Facts:
They’re about the same. From either source – fruit juice or refined sugar – sugar has about 13 grams of carbohydrates (sugar) and 50 calories per tablespoon.
Tip:
To compare, check the Nutrition Facts on the label. If you want less sugar, look for reduced-sugar products.
Source: American Dietetic Association’s Food Folklore

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Are starches fattening?
The Facts:
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high [...]

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