Want to know what turns that plate of pasta into fat? Researchers from the University of California, Berkeley, have found a gene – called DNA-PK – that is responsible for turning carbs into fat. They say it gives them new clues about how the body metabolizes carbohydrates and how they contribute to obesity.

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Don’t those look yummy? Want to eat them ALL? Can’t help yourself? Uh-oh. Scientists in New Zealand may want to talk to you. Their new research finds carbs are as addictive as cigarettes. As addictive as cigarettes – it sounds a bit harsh, doesn’t it?

“Heavily processed carbohydrates such as cornflakes, sweets and croissants quickly raise the amount of sugar in your blood,” lead researcher Dr. Simon Thornley says in the Daily Mail. “This rush of sugar stimulates the same areas of the brain that are involved with addiction to nicotine and other drugs.”

And Thornley suggests refined foods should get the same serious treatment as cigarettes – banning TV ads, taxing them and putting health warnings on packages.

What do you think? Are carbs really as addictive as cigarettes? Should they be treated the same way? I can see the addiction – but I’m still processing the “as cigarettes” part.

[Photo Credit: stock.xchng]

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The Facts:
They’re about the same. From either source – fruit juice or refined sugar – sugar has about 13 grams of carbohydrates (sugar) and 50 calories per tablespoon.

Tip:
To compare, check the Nutrition Facts on the label. If you want less sugar, look for reduced-sugar products.

Source: American Dietetic Association’s Food Folklore

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Are starches fattening?

The Facts:
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

Tip:
A healthy eating plan is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars.

SOURCE: The Weight-control Information Network (WIN)

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