I’m a firm believer that there’s not just one diet that works for everyone. So, here’s another one for you to chew on -  New research in the Journal of Nutrition shows a moderate-protein diet is better than a high-carbohydrate, low-fat diet at helping overweight adults shed body fat. And the study finds the diet [...]

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Whether you’re trying to lose or maintain your weight, do you count something to help you stay on track? Calories, perhaps? Points? Carbs? Or… what about calohydroints? That’s what they’re counting over at Does This Blog Make Us Look Fat?
Check it out and tell me what, if anything, YOU count. Me, I tend to [...]

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Don’t those look yummy? Want to eat them ALL? Can’t help yourself? Uh-oh. Scientists in New Zealand may want to talk to you. Their new research finds carbs are as addictive as cigarettes. As addictive as cigarettes – it sounds a bit harsh, doesn’t it?

Tags: carbohydrates, carbs, cigarettes, Food & Nutrition, refined carbs, sugar

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