The hustle and bustle of the season may make it harder for you to fit exercise into your schedule. But even if you don’t have time for your regular routine, squeezing in a few minutes is definitely better than blowing it off completely.

Tags: cardio, Exercise, fitness, holidays, workouts

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Ever since the first time we did kettlebell swings in my Boot Camp class this summer, I was hooked – it was something different and I really like the way you can use these weights for both strength training and cardio. Here’s a video that shows you how to do Kettlebell Swings. PreFit personal trainer, [...]

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Meet: Ali Vincent (Winner of The Biggest Loser, Season 5)
Age: 33
Occupation: Weight Loss Spokesperson
Location: Arizona
Pounds Lost: 112
Ali’s energy is contagious! She had me ready to hit the gym right after we talked. Don’t miss FFTV’s interview with Ali. Find out what she has to say about how those pounds kept piling on, how tough it [...]

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