Are you one of those people who has a cup of Joe before you workout to get you going? A new report finds coffee may do more than just energize you – it may also kill some of the pain from exercising. Researchers say it works whether or not you already have a coffee habit.
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You better watch out! Celebrating the holiday season with family and friends often means having a festive drink or two. But oh, can those calories add up quickly! So before you belly up to the bar… or barista, feast your eyes on the calories in these 5 holiday favorites – it just might put you [...]

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Don’t forget to exercise today.

Tags: Ben & Jerry's, coffee, election, free, ice cream, Starbucks, vote

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It seems innocent enough – just using a little coffee creamer can’t hurt, right? After all, some nutrition labels list a measly 10 calories and half a gram of saturated fat per serving. But both your serving size and the labels might deceive you, according to a new report from the Center for Science in [...]

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