With the markets all a mess, are you digging into a big bowl of mac and cheese to make yourself feel better? Apparently, a lot of people are not only eating comfort foods, but investing in the companies that make them, too.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: Campbell [...]

continue reading.....

The Facts:
Eating small, frequent meals is a good way to help you control weight and keep food cravings under control. Healthy snacking can help keep you energized all day. The key to healthy snacking is in the foods you choose, the size of your portions, how frequently you snack and the total amount of [...]

continue reading.....

Eating nuts while you’re pregnant may create some problems for your kids. A new report from the Netherlands finds expectant mothers who eat nuts or nut products like peanut butter every day raise the risk their children will develop asthma by 50 percent.

If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: [...]

continue reading.....

You might want to turn the television off when your kids are eating. Canadian researchers say kids who watched TV while eating lunch had 228 more calories than those who ate with the television off.

If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: calories, Canadian researchers, eating, television

continue reading.....

Does eating after 8 really make you gain weight? Does it really matter what time of day you eat? These are common questions about diet and weight gain. So, what’s the truth?

continue reading.....

She’s kept it off through Weight Watchers. Now Sarah Ferguson, the Duchess of York, reveals more about her weight loss journey in the new book, Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: diet, eating, fitness, lose weight, [...]

continue reading.....

The Facts:
Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. They also tend to have lower body weights relative to their heights than non-vegetarians. Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make [...]

continue reading.....

Okay, you’ve polished off the last of the Thanksgiving leftovers and you’re trying to eat a little less to make up for all those extra calories. The problem is there are way too many holiday festivities coming up with even more yummy treats to tempt you. It’s tough out there this time of year!
If you [...]

continue reading.....

You ask: Can I eat whatever I want and still lose weight? I answer: It really is possible to eat any kind of food you want - and lose weight, but there’s a catch.

continue reading.....

Here’s a good way to slim down - write down everything you eat.
When Mike Wirsching tried food journaling, he was surprised by how much food he was actually eating.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: calories, diet, eating, Food & Nutrition, food diary, food journal, write

continue reading.....