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We’ve talked about how keeping a food journal can help you keep track of what you eat and help you lose weight. But what about taking pictures of your food? A recent study finds when volunteers were asked to take a picture of everything they ate, they started eating healthier food.
Tags: contest, eating, Food & [...]
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With the markets all a mess, are you digging into a big bowl of mac and cheese to make yourself feel better? Apparently, a lot of people are not only eating comfort foods, but investing in the companies that make them, too.
Tags: Campbell Soup, comfort food, eating, economy, potato chips, soup
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The Facts:
Eating small, frequent meals is a good way to help you control weight and keep food cravings under control. Healthy snacking can help keep you energized all day. The key to healthy snacking is in the foods you choose, the size of your portions, how frequently you snack and the total amount of [...]
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Eating nuts while you’re pregnant may create some problems for your kids. A new report from the Netherlands finds expectant mothers who eat nuts or nut products like peanut butter every day raise the risk their children will develop asthma by 50 percent.
Tags: asthma, Children, eating, expectant moms, Food & Nutrition, nuts, peanut butter, pregnancy, [...]
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Eating nuts while you’re pregnant may create some problems for your kids. A new report from the Netherlands finds expectant mothers who eat nuts or nut products like peanut butter every day raise the risk their children will develop asthma by 50 percent.
Tags: asthma, Children, eating, expectant moms, Food & Nutrition, nuts, peanut butter, pregnancy, [...]
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You might want to turn the television off when your kids are eating. Canadian researchers say kids who watched TV while eating lunch had 228 more calories than those who ate with the television off.
Tags: calories, Canadian researchers, eating, television
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Does eating after 8 really make you gain weight? Does it really matter what time of day you eat? These are common questions about diet and weight gain. So, what’s the truth?
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She’s kept it off through Weight Watchers. Now Sarah Ferguson, the Duchess of York, reveals more about her weight loss journey in the new book, Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now.
Tags: diet, eating, fitness, lose weight, Sarah Ferguson, weight loss, weight loss tips, Weight Watchers, workout
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The Facts:
Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. They also tend to have lower body weights relative to their heights than non-vegetarians. Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians, like non-vegetarians, [...]
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Okay, you’ve polished off the last of the Thanksgiving leftovers and you’re trying to eat a little less to make up for all those extra calories. The problem is there are way too many holiday festivities coming up with even more yummy treats to tempt you. It’s tough out there this time of year!
Tags: [...]
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