The purr-fect workout

You hear it all the time - if you want to stick to your exercise routine, you have to do something you like, right? Me - I gotta mix things up or I get bored. So besides going to my Boot Camp class, this is one of those workouts that’s well… the cat’s meow!
If you [...]

Weight Loss WooHoo! to Shauna Reid (The Amazing Adventures of Dietgirl)

Meet: Shauna Reid (The Amazing Adventures of Dietgirl)
Age: 30
Occupation: Writer/Marketing Executive
Where she lives: Scotland
Pounds lost: 175
How long it took to lose the weight: 5.5 years
How long she’s kept off the weight: 2 years
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Tags: diet, Exercise, Food & Nutrition, Shauna Reid, weight loss

Parents are Role Models, Children are Copycats

The way you eat and exercise isn’t just about you - it’s also about your kids. So check out today’s guest post from family therapist and fitness coach, Sara Holliday of Fit By Sara. You better watch yourself, because your kids sure are!
Ever noticed when your child is upset that he or she says something [...]

Fitter After 40

Today’s post comes to us from one of my favorite fellow journalists, Heather Cabot of The Well Mom - a space for moms to gain encouragement and advice on nurturing themselves as well as they care for everyone else in their lives. You must visit her site - it’s fabulous!
Fitter After 40 - By Heather [...]

October Resolutions (from Does This Blog Make Us Look Fat?)

From FFTV: Halloween is right around the corner, and you know what that means - it’s the beginning of eatin’ season. But never fear - the gals over at Does This Blog Make Us Look Fat? have got you covered…
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Tags: candy, diet, [...]

Getting enough exercise? New guidelines for all

If you want to be healthy, you know you gotta get moving, right? But how much exercise do you need? New government guidelines say that depends a lot on how old you are… and your level of fitness.
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Tags: activity, Exercise, exercise guidelines, fitness, [...]

Ali Vincent: Before, during, and after The Biggest Loser

Before she was famous for becoming the first female to win The Biggest Loser, Ali Vincent was a nationally and internationally ranked synchronized swimmer. So how did this fit and trim athlete gain more than 100 pounds? Ali talks to FatFighterTV about how that weight kept piling on, how tough it was to shed 112 [...]

Weight Loss WooHoo! to The Biggest Loser’s Ali Vincent

Meet: Ali Vincent (Winner of The Biggest Loser, Season 5)
Age: 33
Occupation: Weight Loss Spokesperson
Location: Arizona
Pounds Lost: 112
Ali’s energy is contagious! She had me ready to hit the gym right after we talked. Don’t miss FFTV’s interview with Ali. Find out what she has to say about how those pounds kept piling on, how tough it [...]

News Nugget: Secret to long life is staying active, says 112 year-old man

He just celebrated his 112th birthday, so he’s gotta be on to something, right? Walter Breuning’s secret to living a long life: staying active. The Montana man says it’s all about keeping both your mind and body busy. Happy Birthday to you, Walter!

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Tags: [...]

Weight Loss WooHoo! to Mr. and Mrs. Get Fit

Meet: Susan and Jay, aka Mr. and Mrs. Get Fit
Ages: Susan - 30, Jay - 31
Occupations: Susan - Writer at a marketing company, Jay - Editor and Photographer
Location: Ohio
Pounds Lost: Susan - 54.5, Jay - 47
They’re in this together. And that’s what I think is so awesome about this couple! Susan and Jay vowed [...]

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