From the burger joints to the fancy eateries, New York is now the first city in the country to go trans-fat-free. About a year and a half ago, the Board of Health voted to ban the artery-clogging fat from the city’s restaurants. Today, the ruling goes into full effect.

The ban covers almost all prepared foods in restaurants, bakeries, even hot dog stands. For months, chefs have been busy changing recipes to eliminate the fat from their menus.

I say, go New York! This is an awesome move to get more trans fats out of our diet. The first step was in 2006 when the FDA began requiring food manufacturers to list how much trans fats are in their products (see the FFTV video). Many companies took it a step further and got rid of trans fat altogether.

Why are trans fats so dangerous? They increase your risk for heart disease like no other fat because while they raise bad cholesterol, they also lower good cholesterol.

And check this out – I just stumbled across this cartoon that’s designed to help us all learn how to eat fewer foods with trans fat without replacing them with saturated fat. Meet the Bad Fats Brothers – Sat and Trans are their names, of course. The American Heart Association (AHA) launched this campaign which features an “edutainment” website where the two bros come to life. Check it out.

Sat is the older brother who’s been around and living it up for quite a while. Trans is the younger charmer who’s a little sneakier. Hey, whatever works, right?

Interestingly, the Bad Fats Brothers campaign is funded by a class action lawsuit settlement against McDonald’s for misleading the public. Here’s a tiny snippet from it:

“McDonald’s announced in September 2002 that it was voluntarily changing to a cooking oil with less trans fat and that the change would be completed by February 2003. However, McDonald’s encountered operational issues and the oil was not changed. Plaintiffs claimed in the lawsuits that McDonald’s did not take sufficient steps to inform the public that it had not changed the oil.”

Back to the New York trans fat ban… there will be a three-month grace period before restaurants that don’t play by the rules will be fined a hefty $2,000 – that starts October 1.

Me, I hope New York starts a trend across the entire country. How about you – what do you think of the ban?

Photo Credit: stock.xchng

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The Facts:
Are nuts fattening? In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper.

Tip:
Enjoy small portions of nuts. One-half ounce of mixed nuts has about 270 calories

SOURCE: The Weight-control Information Network (WIN)

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