Hungry Girl is at it again! She’s got a new hit book – Hungry Girl 200 Under 200 – with more delicious recipes all under 200 calories, like this one for H-O-T Hot Boneless Buffalo Wings. Oh, and next week, we’ll be giving away a copy of HG’s new book, so stay tuned. Until then, check out my interview with Hungry Girl – Behind the scenes and enjoy the wings! Thanks, HG!

Per serving (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein

Ingredients
8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
¼ cup Fiber One bran cereal (original)
1 ounce (about 14 crisps) Pringles Light Fat Free Barbeque Potato Crisps (or another fat-free BBQ-flavored potato chip)
3 tablespoons Frank’s RedHot Original Cayenne Pepper Sauce
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash black pepper
Dash salt

Directions
Preheat oven to 375 degrees.

In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.

Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper, and salt, and mix well.

Place chicken pieces in a separate dish. Cover with Frank’s RedHot and toss to coat.

Spray a baking sheet with nonstick spray. Give each chicken piece a shake so it’s not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.

Bake in the oven for 10 minutes.

Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

MAKES 2 SERVINGS

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Reaching for comfort foods is one way to cope with this financial crisis. Saving a few cents by getting free food samples by mail is another. It’s comforting in its own way, right? So, I scoured the web and found 5 free healthy-ish food samples for everyone. Now these are not the types of samples where you have to fill out a crazy long survey (HATE those!) or anything like that. To get these, you just fill out your name and address:

1. Bear Naked Fruit & Nut granola
2. Kashi Oatmeal Dark Chocolate Chip Cookie
3. Bertolli’s Premium Pasta Sauce
4. Fiber One Honey Clusters Cereal AND Oats and Chocolate bar
5. Seattle’s Best Coffee blends

Oh, since Fiber One is giving away 2 samples, there are actually 6 total – Enjoy! And don’t wait to sign up – these offers may not be around for long.

***UPDATED**** Please note this post is from October, 2008 so these samples may no longer be available.

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I’m always looking for ways to get more fiber in my diet. So when I saw the new Fiber One Yogurt at the grocery store, it seemed like just the right combo for me.

Since yogurt doesn’t have any fiber on its own, I usually add granola, nuts, or whole-grain cereal to it to help reach my daily goal. Fiber One Yogurt gets its fiber – 5 grams in each 4-ounce serving – from inulin. Inulin? What’s that, you ask? Even if you haven’t heard of it, you’ve probably been eating it for years. It’s a dietary fiber naturally found in lots of common plant foods like artichokes, wheat, and bananas. It’s also in chicory root, which is specifically being used more and more as a source of inulin in processed foods. Check your labels (look for ‘chicory root’ or ‘inulin’) – you might be surprised. I was!

So, how does Fiber One Yogurt taste? I just tried the Strawberry flavor and really liked it. It’s fruity, smooth, and creamy – you wouldn’t even know there was fiber in it. It also comes in Peach, Vanilla, and Key Lime Pie.

Some other things you might want to know: each serving has 80 calories, which kind of seems like a lot to me for just 4-ounces. And it does contain sugar… by way of ‘high fructose corn syrup’, so keep that in mind if added sugar is something you’re trying to avoid. On the plus side, it has 20% of the Daily Value of fiber.

Here’s a look at Fiber One Yogurt’s nutrition label so you know exactly what you’re getting:

If Fiber One Yogurt is something you want to try, click here for a coupon to save $1.25 – it costs $3.29 for a six-pack. Let me know what you think of it!

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