Anybody out there played any good tricks on anyone? Or have you been fooled today?

Tags: April Fools, fish, France, Poisson d'Avril

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You’ve probably heard how a Mediterranean-style diet can be good for your heart. Now a new report in the Archives of Neurology finds eating a diet filled with vegetables, fruits, nuts, legumes, and fish – foods common in the Mediterranean-style diet – is also good for the brain and may help prevent dementia.
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*Note to self* – eat more vegetables, nuts, and fish. And now is a good time to do it. A new report says if you stick closely to a Mediterranean-style diet, it dramatically reduces your risk of cancer, heart disease, and other major chronic illnesses.

Tags: cancer, diet, fish, Food & Nutrition, fruits, heart disease, Mediterranean [...]

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Serve these broiled white sea bass fillets over a bed of sauteed spinach. You can substitute red snapper, halibut or cod for the white sea bass.

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Ingredients:
2 tsp olive oil
1 large onion, sliced
1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped
1 bay leaf
1 clove garlic, minced
1 C dry white wine
1/2 C reserved tomato juice, from canned tomatoes
1/4 C lemon juice
1/4 C orange juice
1 Tbsp fresh grated orange peel
1 tsp fennel seeds, crushed
1/2 tsp dried oregano, crushed
1/2 tsp [...]

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Ingredients:
4 salmon fillets (4 oz. each)
2 cups chopped fresh spinach
1 cup sliced mushrooms
1 medium tomato, chopped
1/3 cup KRAFT Sun-Dried Tomato Dressing
Directions:
PLACE salmon fillets, skin sides down, in 13×9-inch baking dish sprayed with cooking spray.
MIX remaining ingredients until well blended; spoon over salmon.
BAKE at 375°F for 20 to 25 minutes or until salmon flakes [...]

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