Meet: Tammy
Age: 34
Occupation: Police Records Clerk

Where she lives: Florida
Height: 5′9″
Weight: 147
Pounds Lost: 50
How long it took to lose the weight: 2 years
How long she has kept it off: 1 year
When I overheard Tammy sharing her story at The Arnold Sports Festival, I knew I wanted to share it with you. Her weight gain had created [...]

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Besides working out with kettlebells, I also love the medicine ball, especially when I do slam ball exercises. Watch this video of an exercise from my Boot Camp class – it works your glutes, quads, hamstrings, triceps, and back… plus you get a cardio workout as well! PreFit personal trainer, Joel Baker, explains how to [...]

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