I got this plea for help from FFTV member, ladyjay. And she asked me to throw it out to all of you. Great idea, I thought. Just leave your suggestions for her in the comments.
Maybe other members have ideas for me…….here’s my problem….
I need to lose 20 pounds to be in the “normal” range for [...]

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Writing down what you eat is a great weight loss strategy. A new study shows dieters who kept food journals lost almost twice as many pounds as those who didn’t.

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Here’s a good way to slim down - write down everything you eat.
When Mike Wirsching tried food journaling, he was surprised by how much food he was actually eating.
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Tags: calories, diet, eating, Food & Nutrition, food diary, food journal, write

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