We’ve talked about how keeping a food journal can help you keep track of what you eat and help you lose weight. But what about taking pictures of your food? A recent study finds when volunteers were asked to take a picture of everything they ate, they started eating healthier food.

Tags: contest, eating, Food & [...]

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Here’s a good way to slim down – write down everything you eat.
When Mike Wirsching tried food journaling, he was surprised by how much food he was actually eating.

Tags: calories, diet, eating, Food & Nutrition, food diary, food journal, write

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