I don’t know about you, but I’ve been trying to watch my wallet over the past few months, especially at the grocery store. So today’s guest post couldn’t have come at a better time. Registered dietitian, Heather K. Jones has some fantastic tips to help us all save a little cash – “Bargain Grocery Shopping” [...]

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Yes, you read that right – the fried seafood fast food chain is going healthy… at least with some of its choices like the tilapia pictured above. It’s all part of Long John Silver’s new Freshside Grille menu.

Tags: Food & Nutrition, healthy foods, Long John Silver's, pacific salmon, shrimp scampi, tilapia

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We’ve talked about how keeping a food journal can help you keep track of what you eat and help you lose weight. But what about taking pictures of your food? A recent study finds when volunteers were asked to take a picture of everything they ate, they started eating healthier food.

Tags: contest, eating, Food & [...]

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