Meet: Lynn (Lynn’s Weigh)
Age: 46
Occupation: Freelance Writer
Where she lives: Pennsylvania
Height: 5′5″
Weight: 130 pounds
Pounds Lost: 170
How long it took to lose the weight: 2 years and 2 months
How long she has kept it off: 3 years
I love this picture of Lynn – not only does it make me feel warm for a moment in the dead [...]

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In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise [...]

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