Congrats to FatFighterTV members – cathy and mumcat – for winning last week’s giveaways for the Crofter’s Superfruit Spreads. Enjoy!

Tags: Crofter's, Food & Nutrition, fruit, giveaway, jam, jelly, spreads

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[Disclosure: I received a complimentary sample of this product. I only post giveaways about products I honestly like, or those I think FatFighterTV members would enjoy.]
I’ve been enjoying eating some fabulous fresh-picked blackberries this week while I’m on vacation in the Pacific Northwest! But before I left, I was enjoying the berries in some of [...]

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The Facts:
They’re about the same. From either source – fruit juice or refined sugar – sugar has about 13 grams of carbohydrates (sugar) and 50 calories per tablespoon.
Tip:
To compare, check the Nutrition Facts on the label. If you want less sugar, look for reduced-sugar products.
Source: American Dietetic Association’s Food Folklore

Tags: American Dietetic Association, [...]

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