The Facts:
They’re about the same. From either source – fruit juice or refined sugar – sugar has about 13 grams of carbohydrates (sugar) and 50 calories per tablespoon.
Tip:
To compare, check the Nutrition Facts on the label. If you want less sugar, look for reduced-sugar products.
Source: American Dietetic Association’s Food Folklore
Tags: American Dietetic Association, [...]
