Here’s another kettlebell exercise for you – the Turkish Get Up. Like the Kettlebell Swings, this one works your entire body, as well – even your mind. Seriously, you have to really focus when you do these to keep your eyes on the arm that’s holding the weight at all times. In this video, we [...]

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Ever since the first time we did kettlebell swings in my Boot Camp class this summer, I was hooked – it was something different and I really like the way you can use these weights for both strength training and cardio. Here’s a video that shows you how to do Kettlebell Swings. PreFit personal trainer, [...]

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