Here’s a good reminder to count the calories in what you drink, as well as the ones in what you eat. A new study finds when it comes to losing weight, liquid calories are a bigger problem than food itself. Researchers say cutting back on sugar-laden drinks seems to have more impact on weight loss [...]

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To make room for something new, sometimes you have to let go of something old, right? Last week, Rebecca at Does This Blog Make Us Look Fat? broke up with her 2008 diet. The “Dear John” letter was harsh, but necessary. This week she has moved on – already! (She gets around, doesn’t she?!) Here’s [...]

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Show them the money! A new study in the Journal of the American Medical Association finds losing weight is easier when there is cash up for grabs. Researchers from the University of Pennsylvania School of Medicine say weight-loss programs that reward you with money – and remind you of the cash you would lose if [...]

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It’s all about losing weight in December, instead of gaining. You in? Then check out what our friends over at Does This Blog Make Us Look Fat? have in store for you.

On the first day of December my co-workers gave to me.. a plate of leftover Thanksgiving pie. Dangit!
Welcome to December. Here at Does This [...]

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Meet: Susan and Jay, aka Mr. and Mrs. Get Fit
Ages: Susan – 30, Jay – 31
Occupations: Susan – Writer at a marketing company, Jay – Editor and Photographer
Location: Ohio
Pounds Lost: Susan – 54.5, Jay – 47
They’re in this together. And that’s what I think is so awesome about this couple! Susan and Jay vowed [...]

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Think of it as a mind-body approach to weight loss: to change your body, you must also learn to change your mindset. So, if you really want to lose that weight and keep it off, the first thing you need to do is find out what’s holding you back.

Tags: losing weight, mental, mindset, weight [...]

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