This picture pretty much says it all! If you’re not familiar with The Arnold Sports Festival, there is a lot more info here.

Tags: Arnold Schwarzenegger, body building, fitness, muscles, The Arnold Sports Festival

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The Facts:
Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. These activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories—even sitting still. Doing strengthening activities 2 or [...]

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Ladies – have you noticed that it’s hard to stay in shape as you get older? Does it seem like you have to work harder at it than men? Well, there’s a reason for that. New research shows women have a tougher time replacing the muscle we naturally lose as we get older because of [...]

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Arnold has left the building. Yes, the Arnold Sports Festival wrapped up Sunday here in Columbus, Ohio. Wow – what a turnout! The big event attracted more than 17,000 competitors and 150,000 fans over three days. And FatFighterTV got in on the action just in the nick of time – let’s just say I [...]

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