Hello friends. I just wanted to write a quick note to let you know I’m dealing with a little situation. You see, I have this chronic illness, known as endometriosis. Lately, the pain has been excruciating, leaving me unable to do a whole lot… which is why I have missed a couple of days of [...]

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Are you one of those people who has a cup of Joe before you workout to get you going? A new report finds coffee may do more than just energize you – it may also kill some of the pain from exercising. Researchers say it works whether or not you already have a coffee habit.
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