You’ve heard how devastating the effects of obesity can be on your child’s health. Headlines like these seem to be growing:

Obese kids have middle-aged arteries
Some teens so heavy, they need liver transplants
Obesity epidemic hits toddlers

Of course, you don’t want your kids’ weight to take its toll on their health. But talking to them about obesity [...]

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We’ve talked about how kids are copycats when it comes to what their parents eat and what they do for exercise. Now a new study in the Archives of Pediatrics & Adolescent Medicine finds children mimic their parents’ diets at a very young age. Researchers say when young children were allowed to “buy” food from [...]

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We’ve talked about how kids are copycats when it comes to what their parents eat and what they do for exercise. Now a new study in the Archives of Pediatrics & Adolescent Medicine finds children mimic their parents’ diets at a very young age. Researchers say when young children were allowed to “buy” food from [...]

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The way you eat and exercise isn’t just about you – it’s also about your kids. So check out today’s guest post from family therapist and fitness coach, Sara Holliday of Fit By Sara. You better watch yourself, because your kids sure are!
Ever noticed when your child is upset that he or she says something [...]

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