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	<title>Fat Fighter TV &#187; peach</title>
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		<title>Healthy Recipe: 1-2-3 Peach Cobbler</title>
		<link>http://fatfightertv.com/blog/2008/05/healthy-peach-cobbler/</link>
		<comments>http://fatfightertv.com/blog/2008/05/healthy-peach-cobbler/#comments</comments>
		<pubDate>Wed, 07 May 2008 00:11:48 +0000</pubDate>
		<dc:creator>FatFighter</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[peach cobbler]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://fatfightertv.com/blog/?p=225</guid>
		<description><![CDATA[Try this healthy peach cobbler made with pancake mix &#8211; it&#8217;s as easy as 1-2-3!
Ingredients: 
1/2 tsp ground cinnamon
1 Tbsp vanilla extract
2 Tbsp cornstarch
1 C peach nectar
1/4 C pineapple juice or peach juice (if desired, use juice reserved from canned peaches)
2 can (16 oz each) peaches, packed in juice, drained, (or 13/4 lb fresh) sliced
1 [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatfightertv.com%2Fblog%2F2008%2F05%2Fhealthy-peach-cobbler%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatfightertv.com%2Fblog%2F2008%2F05%2Fhealthy-peach-cobbler%2F" height="61" width="51" /></a></div><p><em>Try this <strong>healthy peach cobbler </strong>made with pancake mix &#8211; it&#8217;s as easy as 1-2-3!</em></p>
<p><strong>Ingredients: </strong></p>
<p>1/2 tsp ground cinnamon<br />
1 Tbsp vanilla extract<br />
2 Tbsp cornstarch<br />
1 C peach nectar<br />
1/4 C pineapple juice or peach juice (if desired, use juice reserved from canned peaches)<br />
2 can (16 oz each) peaches, packed in juice, drained, (or 13/4 lb fresh) sliced<br />
1 Tbsp tub margarine<br />
1 C dry pancake mix<br />
2/3 C all-purpose flour<br />
1/2 C sugar<br />
2/3 C evaporated skim milk as needed nonstick cooking spray<br />
1/2 tsp nutmeg<br />
1 Tbsp brown sugar</p>
<p><strong>Directions: </strong><br />
1.  Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice in saucepan over medium heat. Stir constantly until mixture thickens and bubbles.<br />
2.  Add sliced peaches to mixture.<br />
3.  Reduce heat and simmer for 5-10 minutes.<br />
4.  In another saucepan, melt margarine and set aside.<br />
5.  Lightly spray 8-inch-square glass dish with cooking spray. Pour hot peach mixture into dish.<br />
6.  In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk. Quickly spoon this over peach mixture.<br />
7.  Combine nutmeg and brown sugar. Sprinkle on top of batter.<br />
8.  Bake at 400 degrees for 15-20 minutes or until golden brown.<br />
9.  Cool and cut into 8 pieces</p>
<p><strong>Makes: 8 servings<br />
Serving Size: 1 piece<br />
Each serving provides:</strong> Calories: 271, Total fat: 4 g, Saturated fat: less than 1 g, Cholesterol: less than 1 mg, Sodium: 263 mg, Total fiber: 2 g, Protein: 4 g, Carbohydrates: 54 g, Potassium: 284 mg</p>
<p><em>Source: U.S. Department of Health &amp; Human Services</em></p>
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