Fitness model, Jamie Eason shares this plyometrics card routine – a workout she uses when she travels and doesn’t have access to a gym. Want to see how it works?
When it comes to exercise, I like to try new things and mix it up so I don’t get bored. And as the new year gets underway, it looks like there will be plenty of interesting choices to get us all moving. From Latin dancing to water aerobics, the American Council on Exercise (ACE) predicts [...]