Over here, you got to read Tosca Reno’s thoughts on preservatives in our foods and why she says Clean Eating is the way to go. Now you can win her new book, The Eat-Clean Diet for Family & Kids - it’s filled with information on how to make the transition to Eating Clean, how to [...]

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Tags: American Dietetic Association, Food & Nutrition, Healthy Recipes, kidney beans, recipes, red beans and rice

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This Tomato Basil Pasta is so flavorful - fresh basil is my favorite!
Ingredients:
2 pounds fresh tomatoes, coarsely chopped - about 6-8
1 sweet onion, such as Vidalia, chopped
1 medium-size green bell pepper, finely chopped
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
2 tablespoons granulated sugar
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon ground oregano
1 cup packed basil leaves, [...]

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Serve these broiled white sea bass fillets over a bed of sauteed spinach. You can substitute red snapper, halibut or cod for the white sea bass.

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Creamy Coolwich from NabiscoWorld.com

Are you looking for a frozen treat that has less than 100 calories and is easy to make? How does just two ingredients sound? That’s all it takes to make this Creamy Coolwich from NabiscoWorld.com - enjoy!
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Tags: desserts, frozen treat, [...]

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The next time you have an apple, why not go nuts? It’ll keep things interesting for you or your kids… or both. Here’s a quick apple recipe I found from Kraft Foods that turns the plain old fruit into a fun, healthy, and delicious snack.
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Ingredients:
Salad:
1 1/4 cups fat-free, less-sodium chicken broth
1 (5.7-ounce) box uncooked couscous
1 1/2 cups cubed cooked chicken (about 6 ounces)
1/2 cup thinly sliced green onions
1/2 cup diced radishes (about 3 large)
1/2 cup chopped seeded peeled cucumber
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons pine nuts, toasted
Dressing:
1/4 cup white wine vinegar
1 1/2 tablespoons extra virgin olive oil
1 [...]

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Ingredients:
3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 Tbsp vinegar
3 Tbsp Worcestershire sauce
2 Tbsp brown sugar to taste black pepper
1 Tbsp hot pepper flakes
1 Tbsp chili powder
1 C chicken stock or broth, fat skimmed from top
Directions:
1. Place chicken in 13- by 9- by 2-inch pan. Arrange onions [...]

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