As a big push to get Americans moving, the U.S. running industry has launched the first National Running Day. Across the country, people will lace up their shoes and yes… hit the ground running!   

Tags: Exercise, fitness, National Running Day, run, running

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Not to be negative, but I wasn’t really surprised when I saw a new report about how so many Americans are missing their exercise goals. The Centers for Disease Control and Prevention (CDC) says about a third of adults are not meeting the minimum levels of physical activity from the newly released 2008 Guidelines.

Tags: activity, [...]

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Want to stay young… longer? You might want to lace up your tennis shoes and go for a jog. A new report from Stanford University School of Medicine shows regular running slows the effects of aging. Researchers found elderly joggers have fewer disabilities, stay fit longer than non-runners, and are half as likely to die [...]

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