Before I get to the recipe, I want you to notice that it makes ten 1-cup servings. Watching portion size is one of the topics we are covering this week in the American Heart Association’s (AHA)  BetterU program. It’s a good reminder that even though a food is healthy, we still have to pay attention [...]

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All I can say is ewwwww!
It’s still rare, but a new study shows tapeworm infestations from eating raw salmon tripled from an average of 0.32 cases per 100,000 people each year in Kyoto, Japan, to at least 1 in 100,000 people in 2008. The worm has apparently spread as more people eat sushi and undercooked [...]

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Ingredients:
4 salmon fillets (4 oz. each)
2 cups chopped fresh spinach
1 cup sliced mushrooms
1 medium tomato, chopped
1/3 cup KRAFT Sun-Dried Tomato Dressing
Directions:
PLACE salmon fillets, skin sides down, in 13×9-inch baking dish sprayed with cooking spray.
MIX remaining ingredients until well blended; spoon over salmon.
BAKE at 375 for 20 to 25 minutes or until salmon flakes [...]

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