Here’s more proof that lack of sleep as a child may lead to obesity later in life. A new report published in the journal Pediatrics shows consistently getting a good night’s sleep may help keep kids from becoming obese as adults. Researchers say their findings support the idea that early sleep habits have a direct [...]

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Listen up girls… spending too much time online, regularly drinking alcohol, and not getting enough sleep can make you gain weight, according to a new study in the Journal of Pediatrics. Researchers followed more than 5,000 girls between the ages of 14 and 21 for one year and found these three habits increased their BMI.

If [...]

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The effects of lack of sleep start at a young age - not getting enough Zzzs could determine your kids’ weight. A new report finds infants and toddlers who sleep less than 12 hours a day are twice as likely to become overweight by age three than children who sleep longer. And if they sleep [...]

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