Just yesterday, we were talking about how more Americans are reaching for cheaper, more fattening foods in this down economy. Now, a new survey from the online jobs site, CareerBuilder.com, shows one in 10 U.S. workers are snacking more during the day because they’re concerned about the recession, and nearly half complained that they were [...]

continue reading.....

We all have a weakness food, right? Of course it’s okay to give in from time to time… but what if those time to times are too much of the time? Last month I asked you what you do to keep from over-indulging in your weakness food. I had a lot of fun reading your [...]

continue reading.....

Those little tricks we play on ourselves really can help us eat less. Researchers presented hundreds of studies in Phoenix over the weekend at the annual meeting of the Obesity Society. A couple of interesting findings:

One study shows people who have 100-calorie snack packages as treats eat a lot fewer calories — about 120 fewer [...]

continue reading.....

[Disclosure: I received a complimentary sample of this product. I only post giveaways about products I honestly like, or those I think FatFighterTV members would enjoy.]
What are Smashies, you ask? You haven’t seen them in your favorite stores yet? That’s because they’re new – so new, they don’t hit the market until October. But you [...]

continue reading.....

The Facts:
Eating small, frequent meals is a good way to help you control weight and keep food cravings under control. Healthy snacking can help keep you energized all day. The key to healthy snacking is in the foods you choose, the size of your portions, how frequently you snack and the total amount of [...]

continue reading.....

One thing I love almost as much as shopping is stopping by Auntie Anne’s for a pretzel when I’m at the mall and need a quick bite. They are so yummy… so of course I was a little bummed to find out they have way more calories than what I usually allow for a snack.

Tags: [...]

continue reading.....

One thing I love almost as much as shopping is stopping by Auntie Anne’s for a pretzel when I’m at the mall and need a quick bite. They are so yummy… so of course I was a little bummed to find out they have way more calories than what I usually allow for a snack.

Tags: [...]

continue reading.....