Big, Fat Lie: Starches are fattening and should be limited when trying to lose weight

Are starches fattening?
The Facts:
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high [...]