Fat Fighter TV » Turkish Get Up http://fatfightertv.com/blog Obesity per state, plus the latest news on diet and fitness... with a twist of fun. Thu, 18 Mar 2010 05:56:49 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Turkish Get Up http://fatfightertv.com/blog/2008/11/turkish-get-up/ http://fatfightertv.com/blog/2008/11/turkish-get-up/#comments Tue, 11 Nov 2008 09:15:39 +0000 FatFighter http://fatfightertv.com/blog/?p=2263

Here’s another kettlebell exercise for you – the Turkish Get Up. Like the Kettlebell Swings, this one works your entire body, as well – even your mind. Seriously, you have to really focus when you do these to keep your eyes on the arm that’s holding the weight at all times. In this video, we do it without weights – just to walk you through the moves. PreFit personal trainer, Joel Baker, is our Turkish Get Up guide.

Click here to view the embedded video.

Yep, the leaves were liking me that day. :)

What do you guys think of the Turkish Get Up? Want to try it? Or have you already?





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