Not to be negative, but I wasn’t really surprised when I saw a new report about how so many Americans are missing their exercise goals. The Centers for Disease Control and Prevention (CDC) says about a third of adults are not meeting the minimum levels of physical activity from the newly released 2008 Guidelines.

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We  hear a lot about the health benefits of walking. Now a new study from Fred Hutchinson Cancer Research Center confirms how it can be so good for you. Researchers say something as simple as brisk walking can boost weight loss while trimming dangerous belly fat and overall body fat.
And if you want to get [...]

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Where you live may have something to do with your weight. A new study from the University of Utah finds the year your neighborhood was built may be just as important as diet and exercise for shedding pounds. If you live in a neighborhood built before 1950, you’re more likely to walk more and be [...]

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Give your abdominal muscles a workout when you go for a walk - Stand tall and really concentrate on pulling those abs in toward your spine.

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Tags: abdominal, abs, stomach, tone, walk, workout

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