Today’s post comes to us from one of my favorite fellow journalists, Heather Cabot of The Well Mom - a space for moms to gain encouragement and advice on nurturing themselves as well as they care for everyone else in their lives. You must visit her site - it’s fabulous!
Fitter After 40 - By Heather [...]

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Ladies - have you noticed that it’s hard to stay in shape as you get older? Does it seem like you have to work harder at it than men? Well, there’s a reason for that. New research shows women have a tougher time replacing the muscle we naturally lose as we get older because of [...]

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Fitness model, Jamie Eason talks to FatFighterTV about her workouts, her struggles, and the health scare that got her to change her diet and exercise for good.

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Do you pump up to tone up? If weight training isn’t already part of your exercise routine, you should definitely consider adding it. Why?

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Tags: Exercise, lifting weights, weight loss, weight training, weights, workout

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