Before we get to the Letter to the Office Diet Saboteur, I wanted to let you know how excited we are here at FatFighterTV to announce our new partnership with Does This Blog Make us Look Fat? - the hilariously clever adventures of Kiki and Greta as they try to lose weight. You can’t help [...]

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You always hear how taking the stairs instead of the elevator can help you squeeze in a few extra minutes of exercise. Now, a new report says those steps could help you live longer.
A small Swiss study shows those who walked up and down the stairs at work for three months, without switching to the [...]

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Ever wonder if those weight-loss programs through your employer really work? New research from the University of Cincinnati College of Medicine finds employees who take part in the programs shed at least a modest amount of weight compared to those who don’t participate. But the study did not show whether they keep the weight off.

If [...]

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