[Disclosure: I received a complimentary sample of this product. I only post giveaways about products I honestly like, or those I think FatFighterTV members would enjoy.]
If you don’t have a full 30/45/60 minutes for exercise, do you blow it off completely, thinking why even bother? I can get this way sometimes, but I’m getting better [...]

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The hustle and bustle of the season may make it harder for you to fit exercise into your schedule. But even if you don’t have time for your regular routine, squeezing in a few minutes is definitely better than blowing it off completely.

Tags: cardio, Exercise, fitness, holidays, workouts

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What will be the top fitness trends for 2009? Boot Camp-style workouts still top the American Council on Exercise’s list of fitness trends. What else made the cut?

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Before she was famous for becoming the first female to win The Biggest Loser, Ali Vincent was a nationally and internationally ranked synchronized swimmer. So how did this fit and trim athlete gain more than 100 pounds? Ali talks to FatFighterTV about how that weight kept piling on, how tough it was to shed 112 [...]

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Meet: Ali Vincent (Winner of The Biggest Loser, Season 5)
Age: 33
Occupation: Weight Loss Spokesperson
Location: Arizona
Pounds Lost: 112
Ali’s energy is contagious! She had me ready to hit the gym right after we talked. Don’t miss FFTV’s interview with Ali. Find out what she has to say about how those pounds kept piling on, how tough it [...]

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Meet: Susan and Jay, aka Mr. and Mrs. Get Fit
Ages: Susan – 30, Jay – 31
Occupations: Susan – Writer at a marketing company, Jay – Editor and Photographer
Location: Ohio
Pounds Lost: Susan – 54.5, Jay – 47
They’re in this together. And that’s what I think is so awesome about this couple! Susan and Jay vowed [...]

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Meet: Kath (KathEats.com)
Age: 25
Occupation: PT Blogger, FT student getting a Master’s in Nutrition to become a Registered Dietitian
Pounds Lost: 30
How long she’s kept the weight off: One and a half years
Kath ’s weight gain was because of a combination of enjoying the college life and living with a foot problem. She’s back in school now, [...]

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So far, the experimental exercise pills are working in mice, say researchers from the Salk Institute for Biological Studies. Their new report shows sedentary mice that got one of the drugs for four weeks burned more calories and had less fat than those that did not take it. The second drug boosted the rodents’ endurance [...]

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I thought it would be fun to end the week with this light-hearted list from Newsweek. The magazine names seven of the silliest fitness fads – it says some of them don’t give you much of a workout; others put you more at risk of getting hurt. Can you guess what they are? (Hint – [...]

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It’s the ultimate girl’s day out for fitness lovers. SELF Magazine kicked off its annual Workout in the Park last weekend in San Diego. This weekend, you can catch up with the event in Miami.

Tags: aerobics, Exercise, fitness, fun, Pilates, Self magazine, workouts, yoga

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