So, you just finished taking the Thanksgiving calorie quiz over here. Now, you want answers, right? Here they are:
1. Roasted Turkey – (no skin) 4 slices (4 oz.) = D. 190 calories, 6g fat
2. Cranberry Sauce – 1/2 cup = E. 209 calories, 0g fat
3. Cornbread Stuffing – 1 cup = I. 363 calories, 18g fat
4. Green Bean Casserole – 1 cup = C. 143 calories, 8g fat
5. Mashed Potatoes – 1 cup = F. 238 calories, 8g fat
6. Pecan Pie – 1/8 of 9″ pie = J. 456 calories, 21g fat
7. Pumpkin Pie (without whipped cream) – 1/8 of 9″ pie = G. 323 calories, 15g fat
8. Eggnog (whole milk without alcohol) – 1 cup = H. 342 calories, 19g fat
9. Wine (dry, red or white) – 7 oz. = B. 142 calories, 0g fat
10. Biscuit – 1 two-inch roll = A. 106 calories, 5g fat
How did you do? Any surprises?
Want to trim the fat and calories, but not the flavor this Thanksgiving? Check out these tips.
And be sure to check out these healthy Thanksgiving Day recipes:
Pumpkin Pie Mousse with Toasted Pecans
HG’s Too Good To Deny Pumpkin Pie
[Source: Calorie Control Council]
[Photo Credit: stock.xchng]
