Other web sites to help you in your weight loss journey or in your quest to be healthy:
How Healthy Is Your State?
A national effort to improve each state’s health
The Well Mom
A space for moms to gain encouragement and advice on nurturing themselves as well as they care for everyone else in their lives
Nutrition.gov
Thorough, reliable nutrition information at your fingertips.
Boost Daily Vitamins
Learn about daily vitamins, supplements, diets, health issues and food sources of essential vitamins and other nutrients.
BMI Calculator
Your Body Mass Index made easy
Calorie Calculator
Find out how many calories you need each day to maintain your weight
Physical Activity Calculator
Calculate the calories you burned doing various activities
