22 Jun 5 Worst foods for your teeth (from a dentists perspective)
Getting to know what the five worst foods for your teeth are is pretty easy. It may be hard to have a dentist tell you that, but they will. Here are the five worst foods for your teeth and a few that you need to watch out for.
The number one food that you should steer clear of is sugar. Sugar feeds plaque and will cause cavities. If you need a sugar fix, do it by eating a sweet bun or popping into a candy store. A candy bar is another of the worst foods for your teeth.
The next worst foods for your teeth is saturated fat. It is particularly bad for teeth when it is from butter, beef, or cheese. However, when you choose low-fat options you also get a reduced number of calories. If you are watching your weight, try to limit the amount of fat you eat. This is why diets with fat restriction have become popular for weight loss.
Coffee is also bad for your teeth. It can cause cavities and gum disease if you drink too much. Drinking coffee regularly can also make you addicted to it, which means that you will crave it more often. So make sure you cut back on it, but avoid adding sugar to it, as it can also affect your teeth.
Alcohol and beer are two other foods that you need to watch out for. You should not drink any beer, or beer in general if you want to prevent cavities and gum disease. If you do drink it, be sure that you do not drink too much or too often, as this can increase the risk of developing cavities.
If you like pizza, then you will have to watch out for the ingredients that you put in your mouth. Pizza is very high in sodium, so it is even worse than beer when it comes to tooth decay. It also has a lot of unhealthy oils and fats. If you are going to eat it, then you need to stick to fresh, grilled, or baked slices.
For many people, drinking coffee is a problem, but drinking tea is just as bad. Not only is tea full of caffeine, but it has many of the same problems as coffee does. Teas also contain chlorogenic acid, which is the most dangerous of all acids. Chlorogenic acid is what causes tooth decay, which is why eating green tea is so important. It contains antioxidants that stop the formation of the acid.
Tannlege Ålesund – Aksla Tannhelse says that fruit is one of the worst foods for your teeth because it is packed full of sugar. Not only is sugar one of the worst things for your teeth, but the sugar gets trapped under the enamel of your teeth, which can cause cavities. Fruit juice is also full of sugar, so avoid it as well. If you can, eat the fruit yourself rather than buying it, as it will taste better.
Chewing on a piece of gums is another one of the worst foods for your teeth. These are the guys that come in a tube and come in colors. They are high in acid, and a regular brush isn’t going to help much. Also, chewing gum is going to lead to gum disease.
That brings us to the final bad food for your teeth – junk food. There are many types of this type of food, and the bad news is that there are lots of them. However, the good news is that there are many ways to keep it away from your mouth, and they are all delicious!
A lot of junk food will come in a tube because it is bad for your teeth, but the good news is that there are many of them that you can eat in the real world. Pretzels are filled with salt, pepper, and pepper is full of sodium, so avoid them. completely. Chicken nuggets are high in sodium, and there are so many more things that are naturally high in sodium, that you should use some form of water, like a soda, to rinse them out of your mouth.